Informational Interviews 101

Informational interviews are a great way to explore careers while you're still in middle or high school. They give you the chance to learn directly from someone working in a field you're interested in and explore multiple different career interests in a short period of time.

What Is an Informational Interview?
An informational interview is an informal conversation with a student or professional who is studying or working in a career you're curious about. The goal is to learn what the job, industry or educational path is really like from someone with firsthand experience.

Why Are They Helpful?

Direct Insight
Online research can only tell you so much. Talking with someone in the field gives you a clearer understanding of what the work is actually like, what skills are important and what education or training may be required.

Low Time Commitment
Most informational interviews last 30 to 60 minutes and can take place in person, over the phone or on a video call. This makes them a flexible option for students who may not have the time or transportation for internships.

Professional Skill Building
These conversations help you practice communication skills, build confidence and grow your professional network. The people you meet may even become valuable connections for future internships or job opportunities.

Bring a Friend
If you have a friend with similar career interests, you can attend together. Just remember to stay engaged and treat the conversation professionally.

How Can I Request One?
Start by asking the adults in your life if they know anyone working in the field you're interested in. Family members, teachers, counselors, coaches and club advisors can all be helpful resources.

If you can't find a connection through your network, consider cold emailing or calling local businesses.

What Is Cold Calling?
Cold calling or emailing means reaching out to someone you don't already know. Research businesses in your area, gather contact information and write a brief introduction explaining who you are and why you'd like to connect.

Don't get discouraged if you don't receive a response. A polite follow-up after about a week is appropriate, but not everyone will have the time or resources to meet with students.

Sample Email:

Hello,
My name is Taylor Stevens, and I'm a sophomore at Concord High School. I'm currently exploring careers in construction management and would love to learn more about the field from someone with firsthand experience. I’m especially interested in learning about the day to day work in this role.
Would someone at XYZ Company be available for a 30-minute informational interview this summer? I am flexible and can meet in person or virtually.
Thank you for your time and consideration.
Sincerely,
Taylor Stevens
[email protected]
603-555-1234

How Should I Prepare?
Before the meeting, research the company and the person you'll be speaking with. Be prepared to introduce yourself, explain your interests and ask thoughtful questions. Some questions you might ask include:

Why did you choose this career?
What steps did you take to get where you are today?
What do you enjoy most about your work?
What challenges come with the job?
What does a typical day look like?
What education or training is required?
Would you choose this career again?
What advice would you give someone interested in this field?

Interview Etiquette
Make a strong first impression by dressing appropriately, arriving 10 to 15 minutes early for in-person meetings and bringing a notebook to take notes. Have your questions written down ahead of time rather than relying on your phone.

At the end of the conversation, thank the person for their time. Following up with a thank-you email or note is a great way to show appreciation and reinforce what you learned from the experience.

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Be sure to reflect on your interview and what you learned. It can be helpful to journal about what you liked or disliked from the interview and note any questions you still have.